I found this interesting article by Banyan Botanicals.  We are apparently heading into a really cold spell in the U.K. so I thought this would be an ideal moment to share this with you all.
 Snuggle up with a warm cup of chai!

Kapha–Balancing Chai

• 6 cups water
• ⅛ ...

It is time to rest, it is time to declutter, a time to start thinking about what do you really want.

A few years ago I remember being asked this question “If you have a week to live and knew it what would you do?”

At first I thought what a stupid question to ask someone, but then thinking ...

As I sit surrounded by books revising it makes me realise that I have not written for a very long time!  In fact I have not studied for an exam for a long time either, which in itself is quite daunting.  What don’t we know that we don’t know?

I am thinking of all those young people who are ...